Quit Smoking: The Health Benefits Explained

Every smoker knows that each time they take a puff of their cigarette, they are negatively affecting their body. But the fear of how they will cope without their smokes deters a lot of people from trying to stop. There are immediate, and not so immediate, health benefits that will come from … [Read more...]

How much Water should a person drink per day?

Water is the combination of 2 gases - hydrogen and oxygen. Each water molecule consists of two hydrogen atoms and one oxygen atom.   Water is an important structural component of the body's skin, cartilage, tissues and organs. For human beings, every single part of the body is dependent … [Read more...]